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Ham, sliced, pre-packaged, deli meatvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 17) and Sodium (187 vs 1,030) and 3 more.

Macronutrients (per 100g)

106
Calories
620
17
Protein
20
4
Total Fat
59
0
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
187
5
Calcium
280
1
Iron
3
296
Potassium
686
N/A
Vitamin C
0

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More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).