Ham, sliced, pre-packaged, deli meatvsNectarines
Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 1) and Calcium (5 vs 2) and 2 more, while Nectarines leads in Sodium (15 vs 1,030).
Macronutrients (per 100g)
106
Calories
39
17
Protein
1
4
Total Fat
0
0
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,030
Sodium
15
5
Calcium
2
1
Iron
0
296
Potassium
149
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).