Ham, sliced, pre-packaged, deli meatvsMustard, prepared, yellow
Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 4) and Sodium (1,030 vs 1,080) and 1 more, while Mustard, prepared, yellow leads in Calcium (63 vs 5) and Iron (2 vs 1).
Macronutrients (per 100g)
106
Calories
61
17
Protein
4
4
Total Fat
3
0
Carbohydrates
5
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,030
Sodium
1,080
5
Calcium
63
1
Iron
2
296
Potassium
142
N/A
Vitamin C
0
Similar Comparisons to Ham, sliced, pre-packaged, deli meat vs Mustard, prepared, yellow
More comparisons with Ham, sliced, pre-packaged, deli meat
More comparisons with Mustard, prepared, yellow
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).