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Ham, sliced, pre-packaged, deli meatvsMushroom, pioppini

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 3) and Calcium (5 vs 0) and 1 more, while Mushroom, pioppini leads in Sodium (0 vs 1,030) and Potassium (347 vs 296).

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
3
4
Total Fat
0
0
Carbohydrates
6
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
0
5
Calcium
0
1
Iron
0
296
Potassium
347
N/A
Vitamin C
N/A

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More comparisons with Mushroom, pioppini

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).