Skip to content

Ham, sliced, pre-packaged, deli meatvsMushroom, king oyster

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 2) and Calcium (5 vs 0) and 2 more, while Mushroom, king oyster leads in Sodium (1 vs 1,030).

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
2
4
Total Fat
0
0
Carbohydrates
9
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
1
5
Calcium
0
1
Iron
0
296
Potassium
292
N/A
Vitamin C
N/A

Similar Comparisons to Ham, sliced, pre-packaged, deli meat vs Mushroom, king oyster

More comparisons with Ham, sliced, pre-packaged, deli meat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mushroom, king oyster

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).