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Ham, sliced, pre-packaged, deli meatvsLettuce, leaf, red

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 1) and Iron (1 vs 0), while Lettuce, leaf, red leads in Sodium (22 vs 1,030) and Calcium (45 vs 5) and 1 more.

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
1
4
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
22
5
Calcium
45
1
Iron
0
296
Potassium
323
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).