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Ham, sliced, pre-packaged, deli meatvsLeeks, bulb and greens, root removed

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 1), while Leeks, bulb and greens, root removed leads in Sodium (19 vs 1,030) and Calcium (54 vs 5) and 2 more.

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
1
4
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
19
5
Calcium
54
1
Iron
1
296
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).