Skip to content

Ham, sliced, pre-packaged, deli meatvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 17) and Sodium (980 vs 1,030) and 3 more.

Macronutrients (per 100g)

106
Calories
121
17
Protein
20
4
Total Fat
4
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
980
5
Calcium
6
1
Iron
1
296
Potassium
346
N/A
Vitamin C
N/A

Similar Comparisons to Ham, sliced, pre-packaged, deli meat vs Ham, sliced, restaurant

More comparisons with Ham, sliced, pre-packaged, deli meat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).