Halibut, frozen, wild caughtvsSquash, winter, butternut
Halibut, frozen, wild caught leads in Protein (19 vs 1) and Potassium (430 vs 315), while Squash, winter, butternut leads in Sodium (0 vs 101) and Calcium (22 vs 4) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
1
0
Total Fat
0
0
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
101
Sodium
0
4
Calcium
22
0
Iron
0
430
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).