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Halibut, frozen, wild caughtvsSquash, pie pumpkin, seeded

Halibut, frozen, wild caught leads in Protein (19 vs 1), while Squash, pie pumpkin, seeded leads in Sodium (0 vs 101) and Calcium (15 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
1
0
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

101
Sodium
0
4
Calcium
15
0
Iron
0
430
Potassium
505
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).