Halibut, frozen, wild caughtvsSauce, salsa, ready-to-serve
Halibut, frozen, wild caught leads in Protein (19 vs 1) and Sodium (101 vs 656) and 1 more, while Sauce, salsa, ready-to-serve leads in Calcium (28 vs 4) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
29
19
Protein
1
0
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
101
Sodium
656
4
Calcium
28
0
Iron
0
430
Potassium
256
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).