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Halibut, frozen, wild caughtvsRutabaga

Halibut, frozen, wild caught leads in Protein (19 vs 1) and Potassium (430 vs 265), while Rutabaga leads in Sodium (3 vs 101) and Calcium (44 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
1
0
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

101
Sodium
3
4
Calcium
44
0
Iron
0
430
Potassium
265
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).