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Halibut, frozen, wild caughtvsRice, white, long grain, unenriched

Halibut, frozen, wild caught leads in Protein (19 vs 7) and Potassium (430 vs 76), while Rice, white, long grain, unenriched leads in Sodium (0 vs 101) and Calcium (5 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
7
0
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

101
Sodium
0
4
Calcium
5
0
Iron
0
430
Potassium
76
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).