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Halibut, frozen, wild caughtvsRice, black, unenriched

Halibut, frozen, wild caught leads in Protein (19 vs 7) and Potassium (430 vs 250), while Rice, black, unenriched leads in Sodium (0 vs 101) and Calcium (15 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
7
0
Total Fat
3
0
Carbohydrates
77
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

101
Sodium
0
4
Calcium
15
0
Iron
1
430
Potassium
250
N/A
Vitamin C
N/A

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More comparisons with Rice, black, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).