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Halibut, frozen, wild caughtvsPlantains, underripe

Halibut, frozen, wild caught leads in Protein (19 vs 1) and Potassium (430 vs 393), while Plantains, underripe leads in Sodium (0 vs 101) and Calcium (5 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
1
0
Total Fat
1
0
Carbohydrates
34
N/A
Dietary Fiber
3
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

101
Sodium
0
4
Calcium
5
0
Iron
0
430
Potassium
393
N/A
Vitamin C
17

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).