Halibut, frozen, wild caughtvsPlantains, overripe
Halibut, frozen, wild caught leads in Protein (19 vs 1) and Calcium (4 vs 4) and 1 more, while Plantains, overripe leads in Sodium (0 vs 101) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
1
0
Total Fat
1
0
Carbohydrates
29
N/A
Dietary Fiber
2
N/A
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
101
Sodium
0
4
Calcium
4
0
Iron
0
430
Potassium
405
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).