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Halibut, frozen, wild caughtvsOnions, yellow

Halibut, frozen, wild caught leads in Protein (19 vs 1) and Potassium (430 vs 180), while Onions, yellow leads in Sodium (1 vs 101) and Calcium (15 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
38
19
Protein
1
0
Total Fat
0
0
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

101
Sodium
1
4
Calcium
15
0
Iron
0
430
Potassium
180
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).