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Halibut, frozen, wild caughtvsOnions, red

Halibut, frozen, wild caught leads in Protein (19 vs 1) and Potassium (430 vs 192), while Onions, red leads in Sodium (1 vs 101) and Calcium (18 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
44
19
Protein
1
0
Total Fat
0
0
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

101
Sodium
1
4
Calcium
18
0
Iron
0
430
Potassium
192
N/A
Vitamin C
8

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).