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Halibut, frozen, wild caughtvsLeeks, bulb and greens, root removed

Halibut, frozen, wild caught leads in Protein (19 vs 1) and Potassium (430 vs 325), while Leeks, bulb and greens, root removed leads in Sodium (19 vs 101) and Calcium (54 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
1
0
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

101
Sodium
19
4
Calcium
54
0
Iron
1
430
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).