Halibut, frozen, wild caughtvsLamb, ground
Halibut, frozen, wild caught leads in Protein (19 vs 17) and Potassium (430 vs 274), while Lamb, ground leads in Sodium (55 vs 101) and Calcium (6 vs 4) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
17
0
Total Fat
19
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
75
Vitamins & Minerals (per 100g)
101
Sodium
55
4
Calcium
6
0
Iron
2
430
Potassium
274
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).