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Green onion, , bulb and greens, root removedvsNuts, hazelnuts or filberts

Nuts, hazelnuts or filberts leads in Protein (14 vs 1) and Dietary Fiber (8 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
14
N/A
Total Fat
54
N/A
Carbohydrates
27
2
Dietary Fiber
8
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

11
Sodium
0
58
Calcium
140
1
Iron
3
227
Potassium
629
N/A
Vitamin C
N/A

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More comparisons with Nuts, hazelnuts or filberts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).