Grapes, red, seedlessvsPlum, black
Grapes, red, seedless leads in Protein (1 vs 1) and Calcium (10 vs 4) and 3 more, while Plum, black leads in Sugar (8 vs 17) and Sodium (0 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
20
Carbohydrates
14
N/A
Dietary Fiber
1
17
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
10
Calcium
4
0
Iron
0
228
Potassium
194
3
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).