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Grapes, red, seedlessvsMushroom, beech

Mushroom, beech leads in Protein (2 vs 1) and Sodium (1 vs 3) and 2 more, while Grapes, red, seedless leads in Calcium (10 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
2
0
Total Fat
0
20
Carbohydrates
7
N/A
Dietary Fiber
3
17
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
10
Calcium
0
0
Iron
1
228
Potassium
347
3
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).