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Grapes, red, seedlessvsLettuce, leaf, red

Lettuce, leaf, red leads in Protein (1 vs 1) and Calcium (45 vs 10) and 3 more, while Grapes, red, seedless leads in Sodium (3 vs 22).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
20
Carbohydrates
3
N/A
Dietary Fiber
N/A
17
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
22
10
Calcium
45
0
Iron
0
228
Potassium
323
3
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).