Grapes, red, seedlessvsLamb, ground
Lamb, ground leads in Protein (17 vs 1) and Iron (2 vs 0) and 1 more, while Grapes, red, seedless leads in Sodium (3 vs 55) and Calcium (10 vs 6).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
17
0
Total Fat
19
20
Carbohydrates
0
N/A
Dietary Fiber
N/A
17
Sugar
N/A
N/A
Cholesterol
75
Vitamins & Minerals (per 100g)
3
Sodium
55
10
Calcium
6
0
Iron
2
228
Potassium
274
3
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).