Grapes, red, seedlessvsHam, sliced, restaurant
Ham, sliced, restaurant leads in Protein (20 vs 1) and Sugar (2 vs 17) and 2 more, while Grapes, red, seedless leads in Sodium (3 vs 980) and Calcium (10 vs 6).
Macronutrients (per 100g)
N/A
Calories
121
1
Protein
20
0
Total Fat
4
20
Carbohydrates
2
N/A
Dietary Fiber
N/A
17
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
980
10
Calcium
6
0
Iron
1
228
Potassium
346
3
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).