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Grapes, green, seedlessvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 1) and Sodium (1 vs 3) and 2 more, while Grapes, green, seedless leads in Calcium (10 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
0
Total Fat
2
19
Carbohydrates
76
N/A
Dietary Fiber
4
16
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
10
Calcium
8
0
Iron
2
210
Potassium
298
3
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).