Grapes, green, seedlessvsSquash, pie pumpkin, seeded
Grapes, green, seedless leads in Protein (1 vs 1) and Iron (0 vs 0), while Squash, pie pumpkin, seeded leads in Sugar (4 vs 16) and Sodium (0 vs 3) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
19
Carbohydrates
N/A
N/A
Dietary Fiber
2
16
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
10
Calcium
15
0
Iron
0
210
Potassium
505
3
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).