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Grapes, green, seedlessvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 1) and Sugar (3 vs 16) and 3 more, while Grapes, green, seedless leads in Sodium (3 vs 538) and Vitamin C (3 vs 0).

Macronutrients (per 100g)

N/A
Calories
612
1
Protein
21
0
Total Fat
56
19
Carbohydrates
17
N/A
Dietary Fiber
10
16
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
538
10
Calcium
77
0
Iron
5
210
Potassium
674
3
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).