Grapes, green, seedlessvsPlantains, overripe
Plantains, overripe leads in Protein (1 vs 1) and Sodium (0 vs 3) and 3 more, while Grapes, green, seedless leads in Sugar (16 vs 19) and Calcium (10 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
1
19
Carbohydrates
29
N/A
Dietary Fiber
2
16
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
10
Calcium
4
0
Iron
0
210
Potassium
405
3
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).