Grapes, green, seedlessvsHam, sliced, pre-packaged, deli meat
Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 1) and Iron (1 vs 0) and 1 more, while Grapes, green, seedless leads in Sodium (3 vs 1,030) and Calcium (10 vs 5).
Macronutrients (per 100g)
N/A
Calories
106
1
Protein
17
0
Total Fat
4
19
Carbohydrates
0
N/A
Dietary Fiber
N/A
16
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
1,030
10
Calcium
5
0
Iron
1
210
Potassium
296
3
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).