Grapefruit juice, red, not fortified, notvsWild rice, dry
Wild rice, dry leads in Protein (13 vs 1) and Iron (2 vs 0) and 1 more, while Grapefruit juice, red, not fortified, not leads in Sodium (1 vs 1) and Calcium (9 vs 8).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
13
0
Total Fat
2
9
Carbohydrates
76
N/A
Dietary Fiber
4
7
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
1
9
Calcium
8
0
Iron
2
128
Potassium
298
23
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).