Grapefruit juice, red, not fortified, notvsSquash, pie pumpkin, seeded
Squash, pie pumpkin, seeded leads in Protein (1 vs 1) and Sugar (4 vs 7) and 4 more, while Grapefruit juice, red, not fortified, not leads in Vitamin C (23 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
9
Carbohydrates
N/A
N/A
Dietary Fiber
2
7
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
9
Calcium
15
0
Iron
0
128
Potassium
505
23
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).