Grapefruit juice, red, not fortified, notvsPlum, black
Plum, black leads in Protein (1 vs 1) and Sodium (0 vs 1) and 1 more, while Grapefruit juice, red, not fortified, not leads in Sugar (7 vs 8) and Calcium (9 vs 4) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
9
Carbohydrates
14
N/A
Dietary Fiber
1
7
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
9
Calcium
4
0
Iron
0
128
Potassium
194
23
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).