Grapefruit juice, red, not fortified, notvsPineapple
Grapefruit juice, red, not fortified, not leads in Protein (1 vs 0) and Sugar (7 vs 11), while Pineapple leads in Sodium (0 vs 1) and Calcium (11 vs 9) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
0
0
Total Fat
0
9
Carbohydrates
14
N/A
Dietary Fiber
1
7
Sugar
11
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
9
Calcium
11
0
Iron
0
128
Potassium
132
23
Vitamin C
54
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).