Grapefruit juice, red, not fortified, notvsOnions, white
Onions, white leads in Protein (1 vs 1) and Sugar (6 vs 7) and 3 more, while Grapefruit juice, red, not fortified, not leads in Sodium (1 vs 2).
Macronutrients (per 100g)
N/A
Calories
35
1
Protein
1
0
Total Fat
0
9
Carbohydrates
8
N/A
Dietary Fiber
1
7
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
2
9
Calcium
20
0
Iron
0
128
Potassium
142
23
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).