Grapefruit juice, red, not fortified, notvsOnions, red
Onions, red leads in Protein (1 vs 1) and Sugar (6 vs 7) and 3 more, while Grapefruit juice, red, not fortified, not leads in Sodium (1 vs 1) and Vitamin C (23 vs 8).
Macronutrients (per 100g)
N/A
Calories
44
1
Protein
1
0
Total Fat
0
9
Carbohydrates
10
N/A
Dietary Fiber
2
7
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
1
9
Calcium
18
0
Iron
0
128
Potassium
192
23
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).