Grapefruit juice, red, not fortified, notvsLettuce, leaf, red
Lettuce, leaf, red leads in Protein (1 vs 1) and Calcium (45 vs 9) and 2 more, while Grapefruit juice, red, not fortified, not leads in Sodium (1 vs 22) and Vitamin C (23 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
9
Carbohydrates
3
N/A
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
22
9
Calcium
45
0
Iron
0
128
Potassium
323
23
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).