Grapefruit juice, red, not fortified, notvsGrapes, red, seedless
Grapes, red, seedless leads in Protein (1 vs 1) and Calcium (10 vs 9) and 2 more, while Grapefruit juice, red, not fortified, not leads in Sugar (7 vs 17) and Sodium (1 vs 3) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
9
Carbohydrates
20
N/A
Dietary Fiber
N/A
7
Sugar
17
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
3
9
Calcium
10
0
Iron
0
128
Potassium
228
23
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).