Grape juice, whitevsSweet potatoes, orange flesh
Sweet potatoes, orange flesh leads in Protein (2 vs 0) and Sugar (6 vs 14) and 4 more, while Grape juice, white leads in Vitamin C (42 vs 15).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
2
0
Total Fat
0
16
Carbohydrates
17
N/A
Dietary Fiber
N/A
14
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
7
Sodium
0
7
Calcium
22
0
Iron
0
42
Potassium
502
42
Vitamin C
15
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).