Grape juice, whitevsOnions, red
Onions, red leads in Protein (1 vs 0) and Sugar (6 vs 14) and 4 more, while Grape juice, white leads in Vitamin C (42 vs 8).
Macronutrients (per 100g)
N/A
Calories
44
0
Protein
1
0
Total Fat
0
16
Carbohydrates
10
N/A
Dietary Fiber
2
14
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
7
Sodium
1
7
Calcium
18
0
Iron
0
42
Potassium
192
42
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).