Grape juice, whitevsGrapes, red, seedless
Grapes, red, seedless leads in Protein (1 vs 0) and Sodium (3 vs 7) and 3 more, while Grape juice, white leads in Sugar (14 vs 17) and Vitamin C (42 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
0
16
Carbohydrates
20
N/A
Dietary Fiber
N/A
14
Sugar
17
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
7
Sodium
3
7
Calcium
10
0
Iron
0
42
Potassium
228
42
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).