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GarlicvsSweet potatoes, orange flesh

Garlic leads in Protein (7 vs 2), while Sweet potatoes, orange flesh leads in Vitamin C (15 vs 10).

Macronutrients (per 100g)

143
Calories
N/A
7
Protein
2
0
Total Fat
0
28
Carbohydrates
17
3
Dietary Fiber
N/A
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
N/A
Calcium
22
N/A
Iron
0
N/A
Potassium
502
10
Vitamin C
15

Similar Comparisons to Garlic vs Sweet potatoes, orange flesh

More comparisons with Garlic

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sweet potatoes, orange flesh

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).