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GarlicvsShallots, bulb, root removed

Garlic leads in Protein (7 vs 1) and Dietary Fiber (3 vs 2).

Macronutrients (per 100g)

143
Calories
N/A
7
Protein
1
0
Total Fat
N/A
28
Carbohydrates
N/A
3
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
3
N/A
Calcium
25
N/A
Iron
0
N/A
Potassium
240
10
Vitamin C
N/A

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More comparisons with Shallots, bulb, root removed

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).