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GarlicvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 7) and Dietary Fiber (10 vs 3), while Garlic leads in Vitamin C (10 vs 0).

Macronutrients (per 100g)

143
Calories
612
7
Protein
21
0
Total Fat
56
28
Carbohydrates
17
3
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
538
N/A
Calcium
77
N/A
Iron
5
N/A
Potassium
674
10
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).