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GarlicvsSauce, pasta, spaghetti/marinara, ready-to-serve

Garlic leads in Protein (7 vs 1) and Dietary Fiber (3 vs 2).

Macronutrients (per 100g)

143
Calories
45
7
Protein
1
0
Total Fat
1
28
Carbohydrates
8
3
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
397
N/A
Calcium
28
N/A
Iron
1
N/A
Potassium
326
10
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).