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GarlicvsPotatoes, red

Garlic leads in Protein (7 vs 2), while Potatoes, red leads in Vitamin C (22 vs 10).

Macronutrients (per 100g)

143
Calories
N/A
7
Protein
2
0
Total Fat
0
28
Carbohydrates
16
3
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
2
N/A
Calcium
5
N/A
Iron
0
N/A
Potassium
466
10
Vitamin C
22

Similar Comparisons to Garlic vs Potatoes, red

More comparisons with Garlic

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).