GarlicvsPeppers, poblano, seeded
Garlic leads in Protein (7 vs 1) and Dietary Fiber (3 vs 2), while Peppers, poblano, seeded leads in Vitamin C (128 vs 10).
Macronutrients (per 100g)
143
Calories
N/A
7
Protein
1
0
Total Fat
0
28
Carbohydrates
5
3
Dietary Fiber
2
N/A
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
N/A
Sodium
0
N/A
Calcium
7
N/A
Iron
0
N/A
Potassium
192
10
Vitamin C
128
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).