GarlicvsOrange juice, no pulp, not fortified, not
Garlic leads in Protein (7 vs 1), while Orange juice, no pulp, not fortified, not leads in Vitamin C (29 vs 10).
Macronutrients (per 100g)
143
Calories
N/A
7
Protein
1
0
Total Fat
0
28
Carbohydrates
10
3
Dietary Fiber
N/A
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
N/A
Sodium
0
N/A
Calcium
9
N/A
Iron
0
N/A
Potassium
182
10
Vitamin C
29
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).