Skip to content

GarlicvsOnions, white

Garlic leads in Protein (7 vs 1) and Dietary Fiber (3 vs 1).

Macronutrients (per 100g)

143
Calories
35
7
Protein
1
0
Total Fat
0
28
Carbohydrates
8
3
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
2
N/A
Calcium
20
N/A
Iron
0
N/A
Potassium
142
10
Vitamin C
N/A

Similar Comparisons to Garlic vs Onions, white

More comparisons with Garlic

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).